Quick Neck Pain Relief Stretch | Neck Muscle Stiffness Release Stretches | Trapezius Muscle Stretch

In this video we have explained the
Best Stretch for Neck Pain relief
Instant Neck Pain Relief Technique
Trapezius Muscle Stretching Technique

Our wrong sitting posture and prolonged sitting habits are responsible for Trapezius Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles.
This stretch will help you to release trapezius muscle stiffness and muscle spasm. Follow this stretches 2 to 3 times in a day for better results.

If you have neck pain due to specific neck condition (like Cervical Spondylosis or neck muscle injury ) then dont follow this stretch. First consult with your health professionals, and follow their instructions.

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Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In Hindi)

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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
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Effective Lower Back Pain Treatment Options
Also Read:  7 Exercises to Relieve Back Pain In 10 Minutes

Backache is a very common complaint by most individuals and they go to great lengths to find some sort of pain relief. Sometimes, relief can be found with the use of some simple home remedies or natural remedies. However, if the pain is chronic in nature then there are many lower back pain treatment options that are available.

Best Lower Back Pain Exercises

There are millions of people the world over who suffer with pain in their lower backs and try various treatment remedies. The back pain could occur occasionally or it may be a chronic problem. If this is caused by stress or due to strain then you may find some relief with ample rest. However, if it is a chronic problem then there are other remedies that have been proven to be effective. There are a number of lower back pain exercises that are extremely effective. Sometimes, there are painkillers that are prescribed in severe cases.

Simple and Effective Back Pain Remedies

Back pain is something that most of us suffer from at some point in our lives and we look for simple remedies. Acute back pain normally lasts a few days or maybe a few weeks. Most often, this is due to some mechanical problem such as strain or injury to the lower back. But chronic pain is something that lasts for over 3 months. Back pain could be due to trauma or injury such as sports related injuries or injury due to a motor vehicle accident, etc.

Understanding the Leading Back Pain Causes

Most often, back pain generally refers to pain that is felt in any part of the back. It may appear in the neck and radiate to the middle or lower area. This is the most common problem faced by most adults but the underlying causes may be different. At times, a wrong diagnosis could lead to further problems. If the pain disappears within a few days of its occurrence, then there is probably nothing serious. However, if it is persistent and doesn’t go away within a few days or weeks then there is a more serious underlying condition.

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What Is Neuropathy: Symptoms, Diagnosis and Treatment

It’s no question that there are many causes for back pain. But if you are among those who suffer from constant and debilitating stiffness, soreness, achiness, numbness, tingling, or any other type of pain of the back, what is actually at the root of the cause may be far from the top of your mind. What you may not realize, however, is that targeting your pain at its sources is what will finally end the discomfort once and for all.

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