Quick Neck Pain Relief Stretch | Neck Muscle Stiffness Release Stretches | Trapezius Muscle Stretch


In this video we have explained the
Best Stretch for Neck Pain relief
Instant Neck Pain Relief Technique
Trapezius Muscle Stretching Technique

Our wrong sitting posture and prolonged sitting habits are responsible for Trapezius Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles.
This stretch will help you to release trapezius muscle stiffness and muscle spasm. Follow this stretches 2 to 3 times in a day for better results.

If you have neck pain due to specific neck condition (like Cervical Spondylosis or neck muscle injury ) then dont follow this stretch. First consult with your health professionals, and follow their instructions.

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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
7720951234

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