How to Run (SAFER, FASTER, WITHOUT PAIN!)
Run like an athlete (and build ripped athletic muscle!) http://athleanx.com/x/run-like-an-athlete Running is one of the most fundamental forms of exercise, but it can also be one of the most destructive. There is no doubt that running and learning how to…
How to Bench Press WITHOUT Pain – Reverse Grip Bench!!
Get your complete ATHLEAN-X Workout System – http://athleanx.com/x/benchpress The bench press is definitely the most popular chest exercise and a staple of almost every chest workout. The problem is, that lots of guys can’t do them without pain. Whether it…
How to Squat with Knee Pain – SQUAT FIX!! (Knee Pain No More!)
Stop training with pain and start training smarter with the ATHLEAN-X System http://athleanx.com/x/trainwithoutpain The squat is by far one of most foundational leg exercises, but also one of the most often incorrectly performed. If you want to know how to…
Pitchers…throw harder and prevent arm injury with one exercise
http://www.majorleagueinsidertraining.com Teach your arm how to safely decelerate so that it can finally take advantage of its untapped acceleration potential. Nobody is doing this…but every pitcher should be! http://www.majorleagueinsidertraining.com