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Bend your body forward somewhat towards your foot. The additional you go, the deeper the stretch. Don’t push up until now that you feel discomfort. Launch the hip of your raised leg downward rather than lifting it up. Hold for at least 30 seconds, then repeat on the other side. Kovacs emphasizes that you shouldn’t presume that you’ll be as flexible as the workouts preferably call for. “Do not think that due to the fact that of what…
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