A super effective, slow and controlled, morning workout for your core, hips and butt
⭐️ FREE 30 Day Morning Yoga Challenge 👉 https://www.davidoyoga.net/mc
⭐️ Download the David O Yoga App 👉 https://www.davidoyoga.com

Strengthening your core is one of the MOST IMPORTANT things you can do for your health. This is because a strong core protects your spine – especially your low back.

If you sit a lot during the day and you want to avoid low back pain – you need this practice. If you want to shape and tone your tummy, hips and butt – you need this practice. And if you just want to feel stronger and lighter and more alive in your body, you need this practice.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

⭐️ SUBSCRIBE to the DOY channel for AWESOME FREE YOGA
https://www.youtube.com/davidoyoga

⭐️ Download the David O Yoga App and get a 14 day FREE trial
https://www.davidoyoga.com/

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#morningyoga #yogaforbeginners #morningyogaflow

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