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Curing Sciatica

What are your options and chances of curing sciatica? We discuss them in this article.

The Herniated Lumbar Disc

What is a herniated or slipped disc? Understanding what it is requires knowledge of anatomy. I have attempted to create an easy description of the components of the spinal disc and how it works within the framework of the spinal joint. Also, exactly what happens when a disc herniates, the different types of herniated discs and their possible symptoms.

What To Do For Back Spasms

There are a lot of ways on how to relieve back spasms. There is the stretching exercise, relaxation and rest technique, deep breathing exercises, ice or heat therapy, over the counter (OTC) drugs such as non-steroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants such as Acetaminophen/ Methocarbamol, strengthening of the back muscles, and finally, massage therapy.

Symptoms and Causes of Sciatica

If you are suffering with back pain many people will tell you it is sciatica. Due to the wide variety of symptoms and underlying causes they are probably right.

Sciatica Stretches

Sciatica stretches can consist of exercises to loosen muscles in the buttock area that can cause sciatic nerve compression and/or mimic the symptoms of it, they may be used to reduce disc bulging in the lumbar spine, or they may be used for the purpose of relieving soft tissue adhesions around the nerve. All of these approaches have their benefits, but using certain stretches improperly can make things worse rather than better.

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