This yoga Nidra and guided bedtime meditation practice will help you dramatically improve the quality of your sleep. It’s a practice that you can do each night right before bed to help you relax and release the accumulated stress from the day, giving you access to deep, restorative, revitalizing sleep!
Getting good quality sleep might be THE most important thing we can all do for our physical, mental and emotional health. Sleep deprivation from not sleeping well night after night builds up in your system, and it causes all kinds of problems, making you feel awful. This practice will help you reach the deep, restorative stages of sleep, including delta sleep, helping you wake refreshed and revitalized.
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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► New to David O Yoga? Start Here 😉
► Your 30 Day Yoga Challenge:
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► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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