This yoga Nidra and guided bedtime meditation practice will help you dramatically improve the quality of your sleep. It’s a practice that you can do each night right before bed to help you relax and release the accumulated stress from the day, giving you access to deep, restorative, revitalizing sleep!

Getting good quality sleep might be THE most important thing we can all do for our physical, mental and emotional health. Sleep deprivation from not sleeping well night after night builds up in your system, and it causes all kinds of problems, making you feel awful. This practice will help you reach the deep, restorative stages of sleep, including delta sleep, helping you wake refreshed and revitalized.

Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga

– – – – – – – – – – – – – – – – – – – – – – – – –
This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

– – – – – – – – – –

Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga

– – – – – – – – – –

🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

How To Achieve Back Pain Relief Naturally

Most back pain is personally generated. That’s the bad news. But the good news is that if back pain is personally generated, there’s a good chance you can personally ‘ungenerate’ it.

How To Achieve Back Pain Relief Without Using Dangerous Drugs

There are literally tens of millions of people around the world crying out for back pain relief. They’ve tried everything, physio, chiro, drugs to mask the pain and may even have been under the knife.

Immediate and Long Term Relief of Sciatica Pain

This article will provide you with some immediate and long term solutions to relieving your sciatica pain. Don’t suffer in silence, read this now and start getting some pain relief.

The ABC’s of Rear End Collisions and Whiplash: A Guide for Accident Victims

The purpose of this article is to educate our patients, prospective patients and the general public on the health dangers associated with the most common auto accidents, the low speed rear end collision. There are over two million rear end collisions every year in the United States and almost 10% of all adults have had the same experience with this type of accident. This article describes these low speed rear end collisions in layman’s terms and outlines the chiropractic treatment required to alleviate the pain symptoms caused by these accidents. The facts contained in this article are based on research and actual crash tests that measure the effects of these crashes in many different situations. We hope this article addresses your personal concerns and points the way for enabling you to take personal charge for matters related to the most common accidents involving rear end collisions. All the comments presented here are based on published research and actual crash test results performed by The Spinal Research Center of San Diego.

What About Pain From Sciatica During Pregnancy?

Why does sciatica happen when pregnant to many woman. The answer is typically in the weight gained and the weird posture that has become normal when sitting or standing.