Daily stretching and opening of your hips is a vital part of your health and wellness routine. This is because tight hips cause stress on your spine and low back eventually leading to chronic pain. In this series we explore some easy, super effective yoga stretches to open your hips and keep your spine and low back healthy and happy!

Exercises for Lower Back Pain – Work Your Way to A Healthier Back

Though it is seriously recommended for a couple of days after the onset of the pain, extended bed rests can weaken the back muscles, making it much more vulnerable to pain and much more serious concerns when moved. Undertaking the ideal exercises for lower back pain is one great way to fix back pains.

Back Pain Relief – 3 Easy Steps

Can you get back pain relief at home, what steps must you follow to get lasting back relief. Read more here to see the steps you must use to finally relieve back pain.

Is That Beer Belly Causing Your Back Pain? The Truth May Shock You

Can a little extra weight cause back pain? Surprisingly, it can. Here I’ll explain exactly why this happens and more importantly, what you can do about it!

Chiropractic Treatment to Correct Spinal Misalignments

Chiropractic treatment can effectively correct spinal misalignments. Chiropractors are able to identify the exact region where the spine is misaligned.

Sciatica and Back Pain Treatment

Identify sciatica and how it can be treated. There are typical NSAIDS and there is a practical way to stop sciatica pain from coming back.