🌿 Gentle stretches for sciatica & back pain relief
Release tension in your lower back, hips, and glutes with this short, gentle stretching sequence designed to help ease sciatic nerve pain, stiffness, and tight muscles—without strain.

Perfect if you’re dealing with sciatica, low back pain, tight hips, or soreness from sitting too long. These low-impact stretches are beginner-friendly and great for daily pain relief, morning stiffness, or evening relaxation.

✨ Move slowly, breathe deeply, and listen to your body.

🔔 Subscribe for more gentle yoga, back pain relief, and mobility stretches