A fun, energizing morning yoga flow for weight loss and immune system boost.
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With flu season fast approaching it’s really important to slow down and take care of your body, and that means moving and breathing in ways that help manage stress, helps you achieve a healthy body weight, and help boost your immune system so that you stay resilient and healthy. This morning yoga practice will help you do all of those things and we’ll have fun doing it 🙌

Today’s Affirmation:
Today I set myself on a path of love and compassion, for myself, for my loved ones, and for all beings everywhere.
May we all be happy and healthy in our bodies and minds

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel – Yoga for a Healthier, Happier YOU! ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogapractice #sciatica #yogaforbeginners #yogaforweightloss #yogaweightloss #immunitybooster #immunebooster #morningyoga #morningyogaflow

Simple Methods To Prevent Back Pain

It holds literally true for all of us especially if the topic of concern is back stiffness. This dreaded condition renders you powerless and you can no more function normally.

How to Get Rid of Back Pain – What Are the Various Types and Methods?

Many individuals complain back pain, which happens due to several reasons. This problem bothers people irrespective of their ages and gender. Before discussing various options to get rid of backache, it would be better to discuss the common causes of back pain.

Why Would You Use a Ball Chair?

There are many reasons to use a Ball Chair. The chief reason many are turning to using a Ball Chair, is simply because of the fact that their daily activities require them to sit for extended durations causing neck and back pain.

Anterior Lordotic – Pelvic Tilt

Do you have a protruding stomach or bum despite being relatively thin, or suffer from a sore lower back after standing for prolonged periods of time? If you answered yes to any of these question it is possible that you have a common yet relatively unknown postural defect called anterior lordotic/pelvic tilt (APT). This defect is a result of muscular imbalances that control the positioning of the pelvis, pulling the hips down and forward often making the bum and stomach stick out as well as overemphasising your lower back lordosis (arch).

Low Back Pain – Can Sitting All Day Be the Culprit?

Neck and back pain could easily be attributed to long hours of sitting. Muscles shorten and tighten with inactivity, causing muscle imbalances. Simple stretches done periodically throughout the day can greatly relieve the back pain or discomfort.