A quick at home practice yoga flow for lower back pain and stiffness. Get relief from the stiffness by enjoying this yoga flow, along with your breath.
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Safety Helps:
Twiinkle’s Yoga, recommends that you consult your doctor before starting any form of Yoga or exercise. There could be a possibility of injuring yourself by participating without consulting your physician. If you engage in this yoga or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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