15 Minute Morning Yoga Flow – Wake Up Feeling INSPIRED



A 15 minute morning yoga flow for Inspiration & Self Confidence
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
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Today’s flow is all about inspiring you with more Self confidence and Self trust. It’s what we all need more of!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#morningyoga #yogaforbeginners #morningyogaflow #15minuteyoga #yogachallenge #30dayyogachallenge

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Although thoracic spine pain is not so common as lumbar pain, it can be a difficult area to treat effectively, especially by yourself, as it isn’t so mobile as the lumbar spine, and there is often rib involvement too. Whatever the cause, Somatic Movement Education’s gentle routines can be a great help in unlocking the causes of thoracic problems and tensions, leaving you pain free in a relatively short time, and leaving you with the knowledge and techniques to dissolve the problem in the future should it arise again.

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The discomfort or pain in the upper, middle or lower back is usually termed as the spine pain. The pain arises when there is any irritation or problem to the muscles, bones, nerves or ligaments in the back region. The pain in the lumbar region accounts for most of the pain and is termed as the lower back pain.

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