Exercises To Strengthen The Back Muscles | Back Pain Relief Exercises & Stretches | ShedFast Fitness


Exercises To Strengthen The Back Muscles | Back Pain Relief Exercises & Stretches
Today’s video workout is a definite must for everyone!

This is a workout that will help improve your posture and reduce back pain due to years and years of bad posture. This issue is most common in people working in offices but it can also happen to anyone who doesn’t watch their posture.

This is a 10 minute video workout that you can do anywhere because there’s no need for any gym equipment to do this. You can do this everyday or every time you’re feeling your back aching.

Good luck and keep going! ❤️💪

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What You Can Do About Your Back Pain:
1) Avoid bed rest – Studies show that lying down too much can slow recovery and raise the pain.

2) Move – You may not want to move when you’re in pain, but it’s important to do as much as you can handle. Most back pain isn’t serious, even if it may be very painful. “So not being afraid of motion and continuing to move despite the pain is something that’s really important. Walking is a good choice you can do on your own. You also can work with a physical therapist to learn how to spot dangerous levels of pain and which moves are best for you.

3) Keep good posture – Pay attention to the way you hold your back when you sit, stand, walk, sleep, or do day-to-day activities. Good posture is when all the bones in your spine are correctly aligned. Poor posture can leave your back stiff and tense. This often to leads to back pain.

Tips on posture:
Don’t sit up in your bed hunched over your laptop. That’s a surefire recipe for back pain over time. If you must sit for a long time, use cushioned chairs. Hard seats won’t support your back and may prevent you from sitting up straight. Use a comfortable desk and chair if you need them while working.
Here are some general tips to maintain good posture:

– Keep your feet shoulder-width apart.
-Tuck your stomach in when you’re standing.
– If you’re standing for too long, regularly shift your weight from one foot to the other and from your toes to heels.
– Roll your shoulders back.
– Let your arms hang naturally on the sides of your body.

4) Sleep smart – The ideal bed, is one that’s “comfortable for you.” As for the best sleep posture, on your side or back is easier on your back than sleeping on your belly. If you’re face down, your head will be turned all night so you can breathe, which can lead to neck pain.

5) Relax – Back pain can be linked to stress, tension, and other non-physical problems. Massages and acupuncture may help loosen muscles. Yoga, meditation, and other mindfulness practices may help lift your mood, stretch your muscles, and make you relax so you can better manage your back pain.

6) Call your doctor – If your back pain doesn’t go away after 4 weeks or if you have long-term pain that lasts beyond 12 weeks and keeps you from carrying on with your daily activities, see your doctor. They can help pinpoint the cause of your pain and may suggest new therapies.
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DISCLAIMER : All information provided by ShedFast Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ShedFast Fitness harmless from any and all losses, liabilities, injuries .

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The Spine: Organ of Movement

The spine is composed of 24 individual vertebrae, seven cervical vertebrae which is the neck, 12 thoracic vertebrae which is the trunk or upper and mid-back area and five lumbar vertebrae which is the lower back. It is all of these separate bones (vertebrae) that allows us, as humans to move and do all the different and various activities we do in our work and play. Between each vertebrae are their articulations, or joints with the vertebra above and the vertebra below, and it is the integrity of these joints which determines most of our ranges of motion. Therefore it is vital that we do everything we can to keep this articular integrity.

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