Welcome to day 23 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. One of the most beautiful things about yoga is that it helps you see yourself with more clarity. And the more you see of yourself, the more you realize that you are powerful! Today’s practice is about helping you step into your power.
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Today’s affirmation:
I have gifts that no one else has. I have a voice that is uniquely beautiful. I have a heart and mind and body that can change the world with love. I recognize and acknowledge my power. I accept the invitation to use my power… to make this world a happier place.
Today’s Journal Exercise:
List 5 things about your body that you’re grateful for. Then answer the following questions…
How can you show gratitude for that body today?
What is one self-loving choice you could make just before bed tonight?
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Muscle Spasms In The Back
The irregular, abnormal, spontaneous or involuntary contraction of a muscle is known as spasm. Muscle spasms in back areas of the body near the spinal cord or nerve roots can be most painful and in some cases debilitating. The spasms in back muscles can be due to many reasons, and when this happens, the person feels the forcible tightening of the muscle and its surrounding tissues.
Sciatica Basic InformationSciatica is often a result of another issue, not a medical condition on its own. It is totally real, scary, and genuine. It is often diagnosed and treated by a Chiropractor, who specialises in the realignment of the spine. It can be diagnosed via a medical and physical exam, and whilst sciatica can be mild, people suffering with Sciatica are very uncomfortable to say the least.
Five Steps To Relax a BackIt seems like everyone has their own tips and ways to relax back pain, and with so many different websites offering to help it can sometimes be a bit overwhelming. It is important that you try to keep your body, back and all in as much relax a state as you can, in order to help prevent pain, and to keep it in check when it does occur.
Treating Piriformis PainPiriformis pain is closely related to the sciatic nerve and can be very difficult to treat as it seems to occur deep in the hip joint, at the top of the thigh. In fact it has only been around as a medical term for six decades. However certain exercises and stretches can alleviate the tension and pain.
Symptoms of Bulging Discs – How to Treat ThemThere are many different ways that you can feel bad. To start to feel better right away, it helps to know how to treat the symptoms of a bulging disc.
