A wrist-free morning yoga flow to give your body the love it needs while giving your wrists a rest 😉
Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Dealing With Neck and Back Pain
For many people there is a connection between their neck pain and their back pain. In fact most people who suffer from neck pain will eventually end up with back pain if they do not treat their neck problem.
Is Exercise for Lower Back Pain a Good Idea?If you have or are experiencing acute or chronic back this may well be a question you have asked. Anyone who has experienced back pain knows how debilitating it can be, to the point of interfering with the daily tasks that life requires.
Chiropractic Management of Low Back Pain and the Herniated Lumbar DiscA well-written piece on the effects of a herniated lumbar disc. Very informative and easy to understand. This article gets to the core of the matter and offers a different, yet refreshing perspective.
Inversion Therapy and What to Look for When Buying an Inversion TableThis article briefly summarizes using inversion therapy for back pain relief. In particular, it discusses inversion tables, the best manufacturers, and what to look for when shopping for one.
Transverse Abdominal Muscle FunctionThe Transverse Abdominal Muscle is the prime mover in stabilizing the lumbar spine. It is responsible for controlling movement and hence pain. The transverse Abdominal muscle when used will flatten your tummy. align your spine and control your back pain. The use of this muscle must be taught by an expert and it must be understood to actually get the maximum benefits from it.