Melt winter stress ❄️ and feel better in just minutes with this gentle yoga flow for whole-body wellness. This calming routine helps release tension, improve circulation, and reset your nervous system—perfect for cold days when your body feels stiff or low on energy.

This short gentle yoga practice is beginner-friendly, slow, and soothing. Roll out your mat, take a deep breath, and let winter stress melt away.

✨ Perfect for:
• Winter stress relief
• Gentle yoga for beginners
• Full-body relaxation
• Calming yoga at home
• Quick wellness reset

🧘‍♀️ Practice anytime—morning, evening, or whenever you need a peaceful pause.

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.