5 Poses for Lower Back Pain Relief | Yoga for Back Pain



Suffer from lower back pain? Try these 5 yoga poses. Not only will they bring short-term relief, but also long-term improvements if you practice them on a regular basis.

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Viola is a dancer, 200h RYS certified Yoga teacher, and Pilates teacher. She is passionate about movement and wellness. Viola has taught classes from the desert of Morocco, to the jungles of Costa Rica, to the mountains of Peru. She believes that through working on our own body and mind, we can gain better awareness and a more loving connection with the world around us.

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DISCLAIMER:

Viola and Wellness With Vi strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Viola and Wellness With Vi from any and all claims or causes of action, known or unknown, arising out of Viola and Wellness With Vi’s negligence.

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