5 Poses for Lower Back Pain Relief | Yoga for Back Pain

Suffer from lower back pain? Try these 5 yoga poses. Not only will they bring short-term relief, but also long-term improvements if you practice them on a regular basis.

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Viola is a dancer, 200h RYS certified Yoga teacher, and Pilates teacher. She is passionate about movement and wellness. Viola has taught classes from the desert of Morocco, to the jungles of Costa Rica, to the mountains of Peru. She believes that through working on our own body and mind, we can gain better awareness and a more loving connection with the world around us.


Viola and Wellness With Vi strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Viola and Wellness With Vi from any and all claims or causes of action, known or unknown, arising out of Viola and Wellness With Vi’s negligence.

Exercise for Sciatica – The Abs Are Key

You’re fit and healthy. You eat properly and try to exercise regularly. So why does your back hurt so much? Your doctor has diagnosed it as a severe attack of sciatica – the pain is unceasing, you can’t stand, sit or lie down… read on to learn more.

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How to Relieve a Sciatic Nerve in Your Sleep During Pregnancy

Sciatica pain can effect anyone, but did you know it is extremely prevalent amongst pregnant women? There are some easy and effective things you can do to relieve this pain during your 9 month pregnancy.

Are You Doing ANYTHING To Prevent Your Pain?

There are many different ways to look at the topic of all natural pain relief, yet one of the best ways to approach the subject is to consider not just pain control, but all natural pain prevention. Too often we think that developing back pain, or nerve pain, or whatever type of pain we suffer from is something unavoidable.

Overview of Prominent Sciatica Relief Treatments

There are several ways to get relief of sciatica symptoms. Some are simple changes in lifestyle such as including exercise in the daily routine. Other treatments involve regular medical appointments. The important thing, no matter what your treatment choice, is to be aware of all of the options open to a patient.

Sciatica Pain From Driving – Not For Long!

Sciatica Pain Sucks! But what sucks even worse is sometimes you have sciatica pain while driving. This may prevent you from getting home or may make you really cranky when you get home.

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