We do Downward Dog a LOT in yoga, so it’s important to pay attention to healthy alignment! Avoid these 3 mistakes in Downward Dog and keep your yoga practice safe, effective and FUN!

Basic Exercises for Back Pain and Therapeutic Treatment

This article explains how and when basic exercises for back pain can be best used to help relieve back tension and back pain. You will also learn what exercises can work best for you.

Suffering From Chronic Back Pain – Concern A Chiropractor!

As a new chiropractic patient the office staff will welcome and acquaint you to the office. They will take a detailed history of your complaint and health status, including other symptoms or health problems, and past accidents, injuries and illnesses that may have had an effect on your present condition.

How The Best Mattress For Bad Back Can Help You Get Rid Of Body Aches And Back Pain

A lot of people have been suffering with back pain for years. Just when it seems that we are totally powerless over it, new research has surfaced indicating hope. The gel mattress are now viewed as the best mattress for bad back. It possesses characteristics promising to help address back pain.

Can Sleeping on the Floor Help Your Back?

Maybe you’ve heard somewhere that sleeping on the floor is good for your back. Is this true or is this just an urban legend? Here I’ll discuss the benefits and concerns about sleeping on the floor.

Long Term Vs Short Term Back Pain Treatments

There are many treatments for chronic back pain that are commonly talked about as helpful for back pain sufferers, however some important facts about these treatments are often missed. Some treatments are helpful as short term treatments, and some are long term treatments. The type of injury, type of person, and the stage of their recovery or injury also makes a difference to what back pain treatment will work best for you.