Slow down and unwind with this Winter Calm Yoga – a cozy 15‑minute flow designed to help you relax, reset, and melt away stress. Perfect for cold winter days when your body and mind need gentle movement, warmth, and calm. 🧘‍♀️✨

This gentle yoga flow focuses on deep breathing, slow stretches, and mindful movements to soothe your nervous system and leave you feeling grounded and relaxed. Great for stress relief, relaxation, anxiety relief, and winter wellness.

🌨️ Perfect for:
• Winter yoga & cozy slow flows
• Relaxing yoga for stress relief
• Gentle yoga to calm the mind
• Resetting your nervous system
• Evening wind‑down or mindful breaks

✨ Roll out your mat, breathe deeply, and enjoy this moment of winter calm.

David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.