A 20 minute beginner-friendly morning yoga flow for full body strength and flexibility.
⭐️ FREE GIFT – Full Hour of Restorative Yoga for Deep Relaxation & Stress Relief
https://www.davidoyoga.com/zen/apr-21-one-hour-yin-lead-magnet-ca1222

⭐️ FREE 14 day trial for the David O Yoga App
https://www.davidoyoga.com/

Welcome to a 20 minute beginner-friendly full body yoga flow filled with fun and effective transitions to give you a sweet strength and flexibility workout, and help you wake up to more JOY today!

– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel for AWESOME FREE YOGA ❤️
https://www.youtube.com/davidoyoga

– – – – – – – – – –
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#morningyoga #morningyogaflow #morningyogapractice #yogaforbeginners #20minyoga #20minuteyoga #fullbodyworkout #morningyogaroutine #yoga

Is It True That Once You Start With a Chiropractor You Have to Go the Rest of Your Life?

This is a frequently asked question for those who have never experienced chiropractic treatment. There are a number of ways that can help you understand what is fact and what is fiction. You may be surprised of how simple it really is!

The Many Causes of Sciatica Pain

Sciatica, to many people’s surprise, is not a disease or diagnosis in itself. It is actually just a symptom of something larger. Here I will explain many common causes of sciatica.

Bad Posture Correction – How You Are Going To Solve It

Let’s face it, bad posture is bad and if you are struggling with it, you sure wouldn’t want anyone to say anything bad about it because it would feel as if someone is judging your character. Generally if you think of it, if you where a manager what are the chances that you would employ someone with a bad posture? Would you feel that you may be able to trust such a person?

10 Quick Tips To Prevent Back Injuries

According to the above quote by Joseph Pilates, the brain behind the Pilates exercise system, you are as old as your back is. The best way to keep your back healthy is to keep active and stretch regularly and by keeping the following quick tips in mind while you are busy with activities of daily living.

Snow Shoveling a Major Back Hazard

Shoveling snow can be a healthy form of winter exercise. But it’s also easy to foul up your low back.