20 min Morning Yoga Flow – Waking Up to JOY ☀️

A 20 minute beginner-friendly morning yoga flow for full body strength and flexibility.
⭐️ FREE GIFT – Full Hour of Restorative Yoga for Deep Relaxation & Stress Relief

⭐️ FREE 14 day trial for the David O Yoga App

Welcome to a 20 minute beginner-friendly full body yoga flow filled with fun and effective transitions to give you a sweet strength and flexibility workout, and help you wake up to more JOY today!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel for AWESOME FREE YOGA ❤️

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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