An EASY and HIGHLY EFFECTIVE deep stretch to help open tight hips. It’s a combination of half split and deep lunge, and it’s one of the few postures that enables you to safely stretch your psoas.

The psoas is one of the largest and deepest muscles in your body, running from your low back down through the front of each hip to your femur bones.

This large muscle tends to get tight and ornery after sitting for long periods (creating stress in your low back) but it’s notoriously difficult to stretch because it’s so deep and hard to access.

This stretch uses blocks to help you effectively access the psoas and release accumulated tension and tightness throughout your hips and low back.

And if you’re interested in a morning yoga routine of hip stretching and whole body strengthening that will help you SHINE, I invite you to join me for a 30 day morning yoga challenge. Just click the link below to sign up. It’s totally FREE
https://www.davidoyoga.net/mc

Is Your Sciatica Pain a Nightmare? Discover How to Get a Good Night’s Rest

Sometimes sciatica and back pain can not only ruin your day, but it can even keep you up at night too. Sometimes the pain can be so bad that you just stay up all night completely unable to sleep at all. But if you combine these following three components, you’ll find that you can finally put an end to the back pain and find a relaxing and peaceful night’s sleep.

Spondylitis Syndrome

Spondylitis is defined as an inflammation of one or more vertebrae. Spondylalgia is pain referred to a vertebra. Spondyloarthritis is the inflammation of a vertebral articulation (the joint where one vertebra adjoins the next). One form of spondylitis can be caused by tuberculosis, and is called Pott’s disease. This type of spondylitis causes a necrosis of the bone, which is the death of cells, surrounded by living tissue. When necrosis occurs, there are holes in the bone, weakening the bone with possible disintegration and fractures occurring spontaneously. Fortunately, this form of spondylitis is seen less frequently than the other many forms.

Spondylolisthesis Syndrome

Spondylolisthesis, is a long word that is probably unfamiliar to most people. The meaning is subluxation of one vertebra upon another. Subluxation is the displacement of one or more bones of a joint, in this case a vertebra from its natural position. X-rays of the lumbosacral spine most often confirm the diagnosis of spondylolisthesis.

Tips On How To Find The Right Lower Back Pain Mattress

Are you looking for a mattress that can alleviate your lower back pain? Learn some tips on how to find the right lower back pain mattress.

Back Surgery Recovery and Back Pain Specialist Services

Post-surgical recovery of back surgery can take some time and you will soon find yourself bored since the activities that you can do are very limited. While you are recovering, there is not much you can do so here are some tips that will help you manage to keep on going.