A practice dedicated to helping teachers of all kinds restore and recharge – physically, mentally and emotionally – so that you can show up for your students in all the ways they need you.

And even if you’re not a teacher this practice is still really helpful if you sit in front of a computer because it will help you release stress, calm and clarify your mind, and build a strong core and hips to support your spine, and keep you energized, resilient, and feeling your best!

Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga

– – – – – – – – – – – – – – – – – – – – – – – – –
This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

– – – – – – – – – –

Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga

– – – – – – – – – –

🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Dealing With Back Pain, The Natural Ways

Back pain is really not something that can do any good to you. It is a serious medical condition that you should not take for granted because it can greatly affect your daily activities and your life, eventually. The pain that you experience on your lower or upper back is definitely not a joke as well as its effects you. You can immediately consider drinking medicines that can alleviate the pain but you have to remember that such medicines only relieve pain temporarily.

Sciatica Pain Can Be Eased Using Heat Therapy Wheat Bags

Sciatica is defined as a pain which is felt in the lower back but it radiated down to the thigh and the knee and below. This can be a debilitating condition which can be painful and the pain can be described as tingling, burning and even numbness in the leg and hip. Heat therapy with wheat bags can be used to get some relief from the pain and promote the healing of the damaged tendons, ligaments and muscles which may probably be the root cause of the compression of your sciatic nerve.

Using Heat Therapy Wheat Bags To Get Rid Of Neck Pain

Almost all of us have had to cope with neck pain or a stiff neck at some point in our lives. Neck pain can range from being simply mild to so bad that it can make turning your head difficult. Many doctors recommend heat therapy for neck strain and pain. This helps millions of people seek relief, plus there are not any side effects to it unlike prescription medication.

Upper Back Pain Relief – Causes and Cures

Pain in the upper back, while not the most common of back pains, can be particularly excruciating. Find relief here…

Sciatic Pain: The Cause and the Cure

Discover what causes sciatic pain and what you can do about it to regain your health and vitality. It is possible to heal sciatic pain as long as you know the right treatment options.