If you have back pain, this yoga class is for you! Find relief for that stiff and sore back. Aimed at all levels and no props required, this yoga flow will twist, stretch and release the muscles in your back and bring space into that spine. Allow your breath to guide the way as we stay close to the ground and move through postures creating ease and comfort.
Music by Songs of Eden
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Honeybee Yoga Studio recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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