Morning Yoga to Tone and Sculpt Abs, Booty and Low Back | David O Yoga

Morning Yoga to Tone and Sculpt Abs, Booty and Low Back | David O Yoga

This 25 minute morning flow includes some of my favorite moves to tone and trim your abs, booty, hips and thighs and (very important) it helps keep your low back safe and happy. This practice will help release daily stress…

Gentle Yin Yoga - Coming Back Home to Your Body | David O Yoga

Gentle Yin Yoga – Coming Back Home to Your Body | David O Yoga

A gentle, loving yin yoga practice to welcome you back home to your body. Your body is a precious gift – extraordinarily beautiful just as it is. Let’s honor this gift today by reconnecting with your body and giving it…

30 Minute Morning Yoga Flow - Stretch, Strengthen and Shine | David O Yoga

30 Minute Morning Yoga Flow – Stretch, Strengthen and Shine | David O Yoga

A 30 minute full body morning yoga flow to help you stretch, strengthen and shine bright today. We begin with calming breath and gratitude affirmations to encourage your mind and body to let go of stress and invite more kindness,…

20 Minute Morning Yoga Stretch and Calming Meditation | David O Yoga

20 Minute Morning Yoga Stretch and Calming Meditation | David O Yoga

A sweet little 20 minute morning yoga stretch and guided meditation to help you melt away stress and welcome this day with more gratitude, and compassion for yourself and for others. Please become a Patreon member to support the making…

10 Minute Morning Yoga for Peace and Stability | David O Yoga

10 Minute Morning Yoga for Peace and Stability | David O Yoga

A sweet 10 minute morning yoga practice to help you feel your best, and to welcome more peace, stability and tranquility into your day. Please become a Patreon member to support the making of these videos and get exclusive access…

Morning Yoga "Feel-Good" Flow | David O Yoga

Morning Yoga “Feel-Good” Flow | David O Yoga

A fun morning yoga flow to help you feel more present and alive in your body! We’ll start with some calming breath, we’ll stretch into the hips, hamstrings and low back. And then we’ll move through a super fun flow…

Weak Glutes | Back Pain (HOW TO FIX IT!)

Weak Glutes | Back Pain (HOW TO FIX IT!)

Put the science back in strength – http://athleanx.com/x/science Subscribe to this channel here – http://bit.ly/2b0coMW Weak glutes and an underactive gluteus maximus muscle are one of the fastest ways to experience low back pain. The reason is simple, when your…

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Plantar Fasciitis is one of the most common recurring tendonitis injuries that active people will have to deal with. Often times, the reason why the plantar fascia keeps getting inflamed and the symptoms keep coming back is due to the…

How to Get a Strong Low Back | DO THIS EVERY DAY!

How to Get a Strong Low Back | DO THIS EVERY DAY!

If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something you can do every day to get a strong low…

The Low Back Pain Solution (DO THIS FIRST!)

The Low Back Pain Solution (DO THIS FIRST!)

If you have ever had back pain or you are dealing with it right now, you know how debilitating it can be. In this video, I’m going to tell you the truth about back pain and what you really need…