A fun, energizing 25 minute full body yoga flow to bring you back from the dead 😉 Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour…

Developing core strength is absolutely vital to support your spine and relieve and prevent chronic conditions that lead to sciatic pain and low back pain. Today I’ve got a fun little yoga flow focused on developing the core strength you…

A juicy, fun 15 minute morning yoga flow to help you wake up all of the amazing potential inside of you! So unroll your mat, open the windows to let the sunshine in, and let’s FLOW 😉 Please visit my…

A warm, cozy, slow yoga flow, perfect for a rainy fall day. There’s plenty of wonderful deep stretches and soft flowing movements to leave you feeling grateful and inspired. Please visit my Patreon site to support the making of these…

A 20 minute yin yoga deep full body stretch to help you relax, and release stress and tension from your body. It’s SO important for your health and wellbeing that you have a regular practice like this to counter the…

A 10 minute morning yoga whole body stretch to soothe tight, sore muscles, relieve accumulated stress and start your day feeling refreshed and re-energized. Maybe you don’t have time for a full yoga practice, but you have ten minutes! And…

A sweet, energizing and FUN little morning flow, with a few nuggets borrowed from Kundalini Yoga to really increase your oxygen and energy levels, lift mental fog and physical heaviness, and welcome a sense of clarity and confidence into your…

A 30 minute peaceful morning yoga flow on the beautiful shore of one of Michigan’s Great Lakes – Lake Eerie. Flow with me to the sounds of ducks, herons, and songbirds, and welcome peace and grace back into your day.…

Good morning and welcome to a special 20 minute morning yoga flow to energize your body, clear your mind, and inspire your heart with new possibilities. In just 20 short minutes, we’ll crush a fun little cardio workout, strengthen and…

A 30 minute sweet and slow yoga flow for relief and prevention of low back pain and sciatic pain due to chronic stress. This practice will help you strengthen, relax, and lengthen the main core and stabilizer muscles that provide…