Morning Yoga – Mandala Flow for Strength, Flexibility and JOY
A morning yoga mandala flow for strength and flexibility and JOY FREE One Hour Restorative Yoga…https://bit.ly/yogarelax1 Get the David O Yoga App… https://www.davidoyoga.com A mandala flow is a fun little journey that takes you a great big circle all the…
Do You Struggle With Forward Folds in Yoga? TRY THIS! #shorts 🤗
There are many benefits the forward fold can offer in yoga… when done correctly! Try these tips to get the best stretch in your hips and hamstrings while keeping your low back safe! Get hundreds of beginner friendly yoga classes…
20 Minute Morning Yoga WHOLE BODY Flow – FRESH START Yoga Challenge Day 30
A 20 minute morning yoga flow for your WHOLE beautiful body! ⭐️ Get 50% OFF David O Yoga App (annual plan) w code MC50: https://www.davidoyoga.com/ ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc This 20 minute morning yoga flow is…
15 Minute Morning Yoga Flow – Wake Up Feeling STRONG
A 15 minute morning yoga flow to wake up feeling STRONG! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Self acceptance is a practice of learning to…
15 Minute Morning Meditation for Self Love & Compassion
A guided 15 minute morning meditation for Self love & compassion ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ The Dalai Lama once said “If you want…
Yoga Poses for BETTER POSTURE #shorts 🥰
Are you spending hours a day hunched over at a computer? Or experiencing back pain as a result of poor posture? Try these yoga poses to improve your posture and back health! Get the David O Yoga App with beginner…
15 Minute Morning Yoga for Neck and Shoulder RELIEF
A 15 minute morning yoga stretch for neck and shoulder RELIEF! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Today’s practice is full of some of my…
5 Minute Bedtime Yoga for BETTER SLEEP #shorts 😴
Try this 5 minute bedtime yoga routine to help you fall asleep faster, and sleep better! Get the David O Yoga App with beginner friendly yoga practices for a healthier, happier YOU… https://www.davidoyoga.com/
15 Minute Morning Yoga Workout – Stretch, Strengthen & SHINE
A 15 minute morning yoga workout to stretch, strengthen & SHINE! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Today’s practice is just a darn good yoga…
Everyday Yoga HIP STRETCHES (Part 4 of 5) #shorts 🌸
Daily stretching and opening of your hips is SO IMPORTANT for your health and wellness. This is because tight hips cause stress on your spine and low back and eventually lead to chronic pain. Today’s yoga hip stretch is one…