Slow and Juicy Yoga Flow for Teachers | David O Yoga

Slow and Juicy Yoga Flow for Teachers | David O Yoga

A practice dedicated to helping teachers of all kinds restore and recharge – physically, mentally and emotionally – so that you can show up for your students in all the ways they need you. And even if you’re not a…

Yoga Workout for Core, Hips and Butt | David O Yoga

Yoga Workout for Core, Hips and Butt | David O Yoga

A fun and easily accessible yoga workout for your core, hips and butt. Strengthening your core, hips and glutes is one of the most important things you can do for your physical health. This is because your core, hips and…

Simple Lower Back Pain Relief | Lower Back Stretches with Chair | Fitly | Back Pain Relief Exercise

Simple Lower Back Pain Relief | Lower Back Stretches with Chair | Back Pain Relief Exercise

Simple Lower Back Pain Relief | Lower Back Stretches with Chair | Fitly | Back Pain Relief Exercise While keeping your left foot flat on the floor, gently pull your right knee up to your chest until you feel a…

Beginner Stretching Exercises for Back Pain Relief | Best Stretches for Back Pain Relief | Fitly

Beginner Stretching Exercises for Back Pain Relief | Best Stretches for Back Pain Relief

What is the simple stretch to relieve back pain? While keeping your left foot flat on the floor, gently pull your right knee up to your chest until you feel a slight stretch in your lower back. Hold your right…

Simple Stretches to Relieve Lower Back Pain | Stretching for Back Pain Relief  | Fitly

Simple Stretches to Relieve Lower Back Pain | Stretching for Back Pain Relief

Simple Stretches to Relieve Lower Back Pain | Stretching for Back Pain Relief | Fitly What is the simple stretch to relieve back pain? While keeping your left foot flat on the floor, gently pull your right knee up to…

Morning Yoga Flow to Feel Your Best | David O Yoga

Morning Yoga Flow to Feel Your Best | David O Yoga

A morning yoga flow to help you feel your best today! How you start the day really matters. It matters for your physical health, it matters for your emotional wellbeing, and it matters to your peace of mind. This short…

Stretches  yoga for scoliosis  Back and Spine Flexibility | Back Pain Relief Exercises  | Fitly

Stretches yoga for scoliosis Back and Spine Flexibility | Back Pain Relief Exercises

Stretches yoga for scoliosis Back and Spine Flexibility | Back Pain Relief Exercises | Fitly #fitly Is stretching good for scoliosis? When scoliosis starts causing pain, many patients find relief through stretching. Stretching with scoliosis can help alleviate back by…

Do it at Your Desk: Neck, Shoulder & Upper Back Stretches for the Office

Neck, Shoulder & Upper Back Stretches for the Office

Whether you’re back at the office and trying to manage upper back, neck and shoulder pain without the freedom to move around that working at home brings, or are trying to put in 8 hours from your home office, these…

How Yoga Helps Sciatic Pain | Yoga for Sciatica Relief

How Yoga Helps Sciatic Pain | Yoga for Sciatica Relief

The sciatic nerve is the longest and widest single nerve in the human body, running deep in the buttocks and thigh and stretching from the top of the leg to the foot. It provides sensation for the skin off the…

Simple Yoga Flow for Lower Back Pain Relief | Beginner to Advanced Yogi

Simple Yoga Flow for Lower Back Pain Relief | Beginner to Advanced Yogi

While yoga is a great way to reduce stress and built-up tension, it is also an excellent way to reduce back pain. When done regularly and consistently, yoga can be a great way to manage a number of spinal issues,…