20 Minute Yin Yoga Deep Full Body Stretch | David O Yoga

20 Minute Yin Yoga Deep Full Body Stretch | David O Yoga

A 20 minute yin yoga deep full body stretch to help you relax, and release stress and tension from your body. It’s SO important for your health and wellbeing that you have a regular practice like this to counter the…

10 Minute Morning Yoga Whole Body Stretch

10 Minute Morning Yoga Whole Body Stretch

A 10 minute morning yoga whole body stretch to soothe tight, sore muscles, relieve accumulated stress and start your day feeling refreshed and re-energized. Maybe you don’t have time for a full yoga practice, but you have ten minutes! And…

30 Minute Morning Yoga to ENERGIZE Your Body | David O Yoga

30 Minute Morning Yoga to ENERGIZE Your Body | David O Yoga

A sweet, energizing and FUN little morning flow, with a few nuggets borrowed from Kundalini Yoga to really increase your oxygen and energy levels, lift mental fog and physical heaviness, and welcome a sense of clarity and confidence into your…

Peaceful Morning Flow by the Lake | David O Yoga

Peaceful Morning Flow by the Lake | David O Yoga

A 30 minute peaceful morning yoga flow on the beautiful shore of one of Michigan’s Great Lakes – Lake Eerie. Flow with me to the sounds of ducks, herons, and songbirds, and welcome peace and grace back into your day.…

20 Minute Morning Yoga to INSPIRE Your Day | David O Yoga

20 Minute Morning Yoga to INSPIRE Your Day | David O Yoga

Good morning and welcome to a special 20 minute morning yoga flow to energize your body, clear your mind, and inspire your heart with new possibilities. In just 20 short minutes, we’ll crush a fun little cardio workout, strengthen and…

Slow Yoga Flow for Low Back and Sciatic Pain Relief and Prevention | David O Yoga

Slow Yoga Flow for Low Back and Sciatic Pain Relief and Prevention | David O Yoga

A 30 minute sweet and slow yoga flow for relief and prevention of low back pain and sciatic pain due to chronic stress. This practice will help you strengthen, relax, and lengthen the main core and stabilizer muscles that provide…

Slow and Juicy Yoga Flow for Teachers | David O Yoga

Slow and Juicy Yoga Flow for Teachers | David O Yoga

A practice dedicated to helping teachers of all kinds restore and recharge – physically, mentally and emotionally – so that you can show up for your students in all the ways they need you. And even if you’re not a…

Yoga Workout for Core, Hips and Butt | David O Yoga

Yoga Workout for Core, Hips and Butt | David O Yoga

A fun and easily accessible yoga workout for your core, hips and butt. Strengthening your core, hips and glutes is one of the most important things you can do for your physical health. This is because your core, hips and…

Simple Lower Back Pain Relief | Lower Back Stretches with Chair | Fitly | Back Pain Relief Exercise

Simple Lower Back Pain Relief | Lower Back Stretches with Chair | Back Pain Relief Exercise

Simple Lower Back Pain Relief | Lower Back Stretches with Chair | Fitly | Back Pain Relief Exercise While keeping your left foot flat on the floor, gently pull your right knee up to your chest until you feel a…

Beginner Stretching Exercises for Back Pain Relief | Best Stretches for Back Pain Relief | Fitly

Beginner Stretching Exercises for Back Pain Relief | Best Stretches for Back Pain Relief

What is the simple stretch to relieve back pain? While keeping your left foot flat on the floor, gently pull your right knee up to your chest until you feel a slight stretch in your lower back. Hold your right…